YOGA FOR ATHLETES

Upgrade your mental game with yoga

Yoga is a process of focusing the consciousness that occurs internally. The practice of yoga involves distancing yourself from engrained thought patterns and beliefs, so that you can perform at your peak and recover rapidly.

Yoga is a technique to train your mind to remain in the present moment. In this space, you can rely on expertise, letting go of fear and expectation. The skill of intense focus leads to flow state, fusing action and awareness.

Yoga for Athletes: About Us

The mental focus training of yoga can lead to significant performance improvements, including:

Increased motivation and satisfaction from training
Diminishment of negative thought patterns
Decreased perception of pain and soreness
Enhanced resilience and acceptance
Acceleration of physical recovery
Greater emotional self regulation
Reduction of stress hormone
Superior focus

Combining ancient techniques and modern science, I work with current and retired athletes to develop customized yoga programs. Physical activities focus on stability, range of motion, and concentration and are used to prepare the mind for meditation.

Yoga for Athletes: Text

Yoga for Athletes: Testimonials

Yoga helps me become more conscious about my breath. Nothing calms me down more in an intense situation than a few deep, measured breaths, and yoga is the best teacher I've found to really learn about my breath.

YOGA FOR ATHLETES

The mental focus training of yoga can lead to significant performance improvements, including:

Increased motivation and satisfaction from training

Diminishment of negative thought patterns

Decreased perception of pain and soreness

Enhanced resilience and acceptance

Acceleration of physical recovery

Greater emotional self regulation

Reduction of stress hormone

Superior focus

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Combining ancient techniques and modern science, I work with current and retired athletes to develop customized yoga programs. Physical activities focus on stability, range of motion, and concentration and are used to prepare the mind for meditation.

Greg Long